Chocolate Banana Coconut Muffins

January 14, 2010

It was one crazy year, that 2009–the month of December was packed with traveling, visiting family and friends, and recently getting my health back from being sick. I loved all the celebrating, the visiting, the cooking, and of course, the baking but I’m sooo glad the holidays are over. It’s time for a new year full of new opportunities and exciting prospects– time to look at things with fresh eyes.

A new year and fresh eyes means a clean slate and many new begininnings. Some of us have made resolutions for the year ahead: eat healthier, lose weight, exercise more often, spend less money, be nicer– just to name a few. For me, resolutions were only good for maybe 2 weeks tops, and then I would be back to old habits. The last few years, rather than making resolutions, I started to create goals instead. When January rolls around, I take the first couple of weeks to assess and then I write a list of realistic attainable goals that relates to each aspect of my life. This process has worked much better for me and I’m so excited for what lies ahead in the near future.

Speaking of fresh starts, here is a new twist on a delicious classic; chocolate banana muffins, one of my favorites. My inspiration for these muffins comes from two recipes; one by Nick Malgieri and the other, a recipe from La Tartine Gourmande. I’ve made both recipes with great success and have equal love for each. This time, I’ve combined elements from each recipe and created a delicious breakfast or anytime snack.

I love La Tartine Gourmande’s use of gluten-free flours as I experiment with these flours myself often. I don’t have a gluten intolerance specifically but it does run in my family. So, I’ve just been experimenting with alternative flours here and there and sometimes combine many different types in my baking. For this recipe, I decided to go with a combination of all-purpose flour, buckwheat flour, and unsweetened cocoa. The rest of the recipe loosely follows La Tartine Gourmande’s recipe for Banana Coconut muffins.

The result? A moist, delicious, and light chocolate snack. Just right for warming up in the oven or microwave on those cold mornings–and a perfect snack to go along with a cup of tea in the afternoon.

Wishes to you all for a year filled with loads of peace, love, and endless happiness–Happy New Year!

Chocolate Banana Coconut Muffins

Inspired by La Tartine Gourmande and Nick Malgieri

3 ripe bananas

2 eggs

2/3 cup packed dark brown sugar

1/2 cup unsweetened coconut

1 cup all purpose flour

1/2 cup buckwheat flour

1/2 cup dutch processed cocoa

1/2 cup coconut oil*

1/4 cup unsweetened coconut milk

1 teaspoon baking powder

1/2 teaspoon baking soda

1/8 teaspoon of salt

*In a small pot, heat coconut oil on low to medium heat until melted and measure.

In a bowl, mash the bananas with a fork; set aside. Preheat the oven at 350 F. Fill a muffin pan with papers and set aside. In the bowl of a stand mixer, beat the eggs with the sugar until light and fluffy. Add the oil and mix well. Add the coconut milk and mix.

In a bowl, combine the flours, grated coconut, baking powder, baking soda and salt. Add the dry ingredients to the wet ones and mix until just combined.

Fold in the bananas.

Fill the muffin pan. Sprinkle with more grated coconut and bake for 20- 25 minutes.

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{ 24 comments… read them below or add one }

Christina June 9, 2010 at 7:52 pm

I made a batch of these, but I subbed the flour with whole spelt, switched in the same amount of xylitol for the dark sugar and 1% cow’s milk for the coconut milk (only because I, sadly, didn’t have any on hand). The result was awesome- it’s defintely a favourite and they were even more delicious the next day! Thanks! :)

Reply

lisa June 9, 2010 at 10:24 pm

Hi Christina,

I’m glad you could make the recipe work for you! Your substitutes sound great!

Cheers! Lisa

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Aubrey January 26, 2010 at 3:18 pm

Oh my goodness, these look unbelievably delicious. I love the combo of chocolate and coconut, and the banana must make it so moist!

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lisaiscooking January 19, 2010 at 6:40 pm

Bananas, coconut, and chocolate sounds like a great mix of flavors! The grated coconut on top looks great too.

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Blond Duck January 18, 2010 at 4:57 pm

I do the same thing as you–I don’t make resolutions as much as I make goals and re-realize dreams.

LOVE the muffins!

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Jennifer January 18, 2010 at 9:49 am

Lovely photos!!!!! These muffins sound superb, love the use of whole grain flours and the coconut oil for sure!!!

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Anita January 17, 2010 at 9:53 pm

Great muffins! I like the idea of setting goals. I have a few things I would like to achieve this year too! :)

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gastroanthropologist January 17, 2010 at 3:35 pm

I didn’t make really make any resolutions for this new year either, but I have made a deal with myself to approach this year with a bit more gusto, take more risk, and be okay with my forever changing interests and goals.

A chocolate muffin for breakfast…I like where you are going with this

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Culinary Cory January 16, 2010 at 11:10 pm

Such an interesting twist on some classic flavors. They sound like they have a ton flavor.

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dandysugar January 16, 2010 at 6:43 pm

Thank you for the wonderful comments everyone!

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Rosa January 16, 2010 at 8:22 am

A lovely combo! Great tasting muffins, I’m sure!

Cheers,

Rosa

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Laura Flowers January 15, 2010 at 7:16 pm

Lisa your pictures get better all the time. I really love this top shot. I should play with more flours. I get so used to cooking one way. Your muffins are beautiful and inspire me!

Laura

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OysterCulture January 15, 2010 at 5:29 pm

How could you have a bad day if you started them with this delicious recipe. They sound awesome!

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nora@ffr January 15, 2010 at 3:51 pm

coconut, banana and chocolate!!!!! vat a great combo!! i can almost smell the delicious muffin!! sooo pretty lisa!!!
cheers!!

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Natasha - 5 Star Foodie January 15, 2010 at 3:13 pm

The chocolate & banana muffins sound scrumptious and I love your use of coconut milk here!

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Soma January 15, 2010 at 3:07 pm

Loving the flavor of coconut here and of course the buckwheat! Spectacular pictures Lisa.

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Biz January 15, 2010 at 2:42 pm

I know what you mean – every other year we are at different places for the holidays – this year was our turn to travel and it does catch up with you.

I have resolved to make each day the best I can – not worry about yesterday or tomorrow. We’ll see how long that lasts though!

Oh, and those muffins?? Definitely insulin worthy!

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Patricia Scarpin January 15, 2010 at 11:13 am

Lisa, the flavors you put together here are wonderful! I love banana and chocolate combined and bet the coconut adds even more deliciousness to the combo.
Great muffins!

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Lita January 15, 2010 at 10:06 am

Looks sooo delicious! Love chocolate, bananas and coconut. What great combinations.

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Sophie January 15, 2010 at 4:44 am

These look utterly delicious!! I also love to experiment with different textures & flours!!

I also love the recipes from Bea!

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The Duo Dishes January 15, 2010 at 3:25 am

Happy New Year to you. You’re giving us a nice muffin for a snack or breakfast!

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elra January 15, 2010 at 1:59 am

They look very pretty and delicious. Lovely photos!

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Katerina January 15, 2010 at 1:42 am

These look fabulous I love your pictures with the muffin wrappers. I just made a batch of pumpkin coconut muffins using coconut oil and coconut as well, so good!

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sophia January 15, 2010 at 12:28 am

Wow, lisa…that looks downright impressive…so intensely dark! Must be bursting with rich flavor…Yum!

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